winniefang's Journal, 12 Jun 20

哇!少吃一餐有差勒,但好怕明天又彈回去了ㄝ🤪🤪🤪
55 kg Lost so far: 3.2 kg.    Still to go: 3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:
1051 kcal Fat: 39.73g | Prot: 87.47g | Carbs: 59.91g.   Breakfast: 黑咖啡. Lunch: 爭鮮 鮭魚肚壽司, 爭鮮 煙燻鮭魚, 爭鮮 鮭魚生魚片, 爭鮮 鰻魚手卷, 爭鮮 扇貝茶碗蒸, 爭鮮 鮪魚生魚片. Afternoon Tea: 所長茶葉蛋 豆干堡, 明治 (Meiji) CACAO86%黑巧克力. Dinner: 媽媽煮藝 照燒雞腿排. more...
1718 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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winniefang's Weight History


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