Weigh In record (no journal entry) for 12 June 2020
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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3259 kcal
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Fat: 172.05g | Prot: 182.37g | Carbs: 137.42g.
Lunch: 고등어구이, 야채샐러드 (드레싱없이). Dinner: 제스프리 골드키위, 산딸기, 마늘치킨, 생맥주, 곱창, 대창. more...
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Gaining 2.8 kg a Week
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