oliveolive0627's Journal, 12 Jun 20

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恢復正常飲食

52.5 kg Lost so far: 5.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1173 kcal

Fat: 40.73g | Prot: 99.70g | Carbs: 99.49g. Breakfast: MOS 熱摩斯咖啡(M). Lunch: 河馬力士鹽烤雞腿藜麥糙米飯. Dinner: 炒豆芽, Costco 無骨雞腿排, 高麗菜, 白飯, 荷包蛋. more...

1369 kcal

Exercise: 重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 2.1 kg a Week

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oliveolive0627's Weight History

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