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oliveolive0627
Journal
12 Jun 20
oliveolive0627's Journal, 12 Jun 20
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恢復正常飲食
52.5 kg
Lost so far:
5.2 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1173 kcal
Fat: 40.73g | Prot: 99.70g | Carbs: 99.49g.
Breakfast:
MOS 熱摩斯咖啡(M).
Lunch:
河馬力士 鹽烤雞腿藜麥糙米飯.
Dinner:
炒豆芽, Costco 無骨雞腿排, 高麗菜, 白飯, 荷包蛋.
more...
1369 kcal
Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Gaining 2.1 kg a Week
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oliveolive0627's Weight History
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