Weigh In record (no journal entry) for 11 June 2020
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61 kg
Lost so far: 16.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 82.77g | Prot: 66.50g | Carbs: 213.84g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Batata Inglesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Batata Inglesa, Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Longo, Cozido). Snacks/Other: Água de Coco, Água de Coco, Café Brasileiro Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate, Água de Coco, Água de Coco, Café Brasileiro Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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aninhafiel.1986's Weight History
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