Weigh In record (no journal entry) for 12 June 2020
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65.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 37.24g | Prot: 151.78g | Carbs: 278.70g.
Breakfast: 里仁 黑芝麻粉, 豆漿. Lunch: 西瓜, 哈密瓜, 芒果, 雞胸肉, 魚, 花椰菜, 白飯. Dinner: 福樂 自然零黑糖豆乳優酪, 西瓜, 爭鮮 旗魚生魚片, 花椰菜, 白飯. Snacks/Other: 鴨蛋, 可口可樂 可口可樂, Myprotein 乳清蛋白 (焦糖海鹽). more...
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Gaining 0.5 kg a Week
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