Weigh In record (no journal entry) for 12 June 2020
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81 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2001 kcal
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Fat: 38.21g | Prot: 213.10g | Carbs: 205.26g.
Breakfast: 스타벅스 (Starbucks) 블루베리 요거트. Lunch: NOW 차전자피 (Whole Psyllium Husks), 배추김치, 삶은오징어, 잇메이트 훈제닭가슴살 오리지널, 밥. Dinner: 팜조은식품 착한양배추즙, 김치, 들기름, 고추장, 백설 리얼 생강청, 낙지, 밥, 된장찌개. Snacks/Other: 매일유업 무지방우유, 마이프로틴 임팩트 웨이 프로틴 (25g), 보충제. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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