Weigh In record (no journal entry) for 12 June 2020
|
54.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
705 kcal
|
Fat: 27.49g | Prot: 45.42g | Carbs: 72.59g.
Lunch: B.J. Bawang Merah Goreng, Cooked Egg White, Egg Omelet or Scrambled Egg, Portabella Mushrooms (Grilled) , SuperIndo Beras Merah. Dinner: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Snacks/Other: 100% Whole Wheat Bread, Peanut Butter, Strawberries. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ismamaulida's Weight History
|