Weigh In record (no journal entry) for 11 June 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.60g | Prot: 51.51g | Carbs: 120.03g.
Breakfast: Massa Leve Torta de Frango com Requeijão. Lunch: Tangerino, Tropeira Frango Desfiado, Carrefour Couve Flor, Pronto Light Cenoura, LAR Brócolis. Dinner: Crioulo Requeijão Light, Mozzarella, Panco Pão Integral. Snacks/Other: Uovo (Intero), Curral de Minas Queijo Minas Padrão , Tapioca Tapioca, Do Bem Smoothie Mamão + Banana com Chia. more...
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1947 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 5.5/kph - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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dibella666's Weight History
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