Weigh In record (no journal entry) for 11 June 2020
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63.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 8.75g | Prot: 23.29g | Carbs: 245.18g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas Fritas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Mamão Formosa, Banana Nanica, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Uva Itália, Caqui, Banana Nanica. more...
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Losing 0.2 kg a Week
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