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體重 59.5
BMI 21.9
體脂肪 26.6
肌肉量 41
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1259
體內年齡 41
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59.5 kg
Lost so far: 17 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 49.90g | Prot: 69.82g | Carbs: 187.76g.
Breakfast: 7-11 茶葉蛋, 統一 陽光無加糖高纖豆漿. Lunch: 炒杏鮑菇, 馬鈴薯（水煮，加鹽）, 豆干, 涼拌黑木耳, 炒莧菜, 炒高麗菜, 海帶芽, 炒絲瓜. Dinner: 雞肉飯, 豆干, 番茄炒蛋, 炒青菜. Snacks/Other: 星巴克 (Starbucks) 咖啡星球星冰樂(中杯). more...
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Losing 6.3 kg a Week
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