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basis98
Journal
12 Jun 20
basis98's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
52.7 kg
Lost so far:
4.3 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1068 kcal
Fat: 32.68g | Prot: 86.14g | Carbs: 110.45g.
Breakfast:
사과, 바나나.
Lunch:
순두부찌개, 제육볶음, 밥.
Dinner:
콩물, 맛있닭 닭가슴살 스테이크 오리지널.
Snacks/Other:
시금치, 닭가슴살.
more...
1975 kcal
Exercise:
Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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basis98's Weight History
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