basis98's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

52.7 kg Lost so far: 4.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1068 kcal

Fat: 32.68g | Prot: 86.14g | Carbs: 110.45g. Breakfast: 사과, 바나나. Lunch: 순두부찌개, 제육볶음, 밥. Dinner: 콩물, 맛있닭 닭가슴살 스테이크 오리지널. Snacks/Other: 시금치, 닭가슴살. more...

1975 kcal

Exercise: Cross Training - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Spinning - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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basis98's Journal, 12 Jun 20

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