Weigh In record (no journal entry) for 12 June 2020
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 42.15g | Prot: 79.99g | Carbs: 121.71g.
Breakfast: 종근당건강 락토핏 생유산균 골드, 사과, 우유, 잼, 식빵. Lunch: 그릭슈바인 닭가슴살 후랑크, 봄봄 카푸치노, 에너지 음료. Dinner: 멸치볶음, 정관장 홍삼원, 콩나물무침, 양파볶음, 감자볶음, 열무김치, 콩밥, 닭다리. more...
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Losing 0.7 kg a Week
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