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Anh4u
Journal
12 Jun 20
Anh4u's Journal, 12 Jun 20
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Weigh In record (no journal entry) for 12 June 2020
92 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1051 kcal
Fat: 48.33g | Prot: 58.31g | Carbs: 98.08g.
Dinner:
Daging Bebek, Terong Goreng, Tempe Mendoan, Soto Ayam.
Snacks/Other:
Teh Tawar, Sayur Lumpia, Apel, Oatbits Biskuit Oat, Yakult Yakult.
more...
2483 kcal
Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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Anh4u's Weight History
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