Weigh In record (no journal entry) for 12 June 2020
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 30.39g | Prot: 81.90g | Carbs: 96.86g.
Breakfast: 건국유업 건국프로바이오틱, 바나나, 비트, 당근, 사과, 닭가슴살. Lunch: 달걀, 햇반 햇반 (210g). Dinner: 치마살, 햇반 햇반 (210g). Snacks/Other: 매일 아몬드브리즈 오리지널, NOW 단백질보충제. more...
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467 kcal
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Exercise:
Treadmill - 10 minutes, Stair Climber (Stepper) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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