Weigh In record (no journal entry) for 11 June 2020
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65.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 92.31g | Prot: 69.52g | Carbs: 143.45g.
Breakfast: Mamão Papaia. Dinner: Cenouras Cozidas, Couve Refogada, Bisteca Bovina. Snacks/Other: Pipoca com Manteiga (em Óleo), Nissin Miojo de Galinha Caipira, Presunto de Peru, Queijo Mozzarella, Marilan Torrada Integral. more...
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2400 kcal
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Exercise:
Grocery Shopping - 40 minutes, Hiking - 1 hour, Raking - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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flaviacrisluz's Weight History
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