Weigh In record (no journal entry) for 11 June 2020
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74.4 kg
Lost so far: 24 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 67.95g | Prot: 110.60g | Carbs: 95.38g.
Breakfast: Ricotta, Butter, Schmand 24% Fett, Zucker, Печенье к Чаю, Яйцо, Babybel Mini Babybel, Almette Almette Kräuter , Naturgut Bio-Streichcreme Toskana, Filinchen Vollkorn, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Огурец (с Кожурой), Авокадо, Помидоры, Вареное Яйцо, Ritter Sport Kokos. Lunch: Коллекция Ретро Икра Баклажанная , Babybel Mini Babybel, Chef Select Herzhafter Karottensalat, Куриное Филе. Dinner: Красное Яблоко. more...
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Losing 2.1 kg a Week
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ssleepyhead42's Weight History
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