Weigh In record (no journal entry) for 12 June 2020
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58.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 39.04g | Prot: 154.22g | Carbs: 199.26g.
Breakfast: 닭가슴살, 조미김, 삶은 계란흰자, 맥주효모, 오메가-3, NOW MCT OIL, 토마토, 삶은 당근, 익힌 시금치 (생야채). Lunch: 닭가슴살, 현미밥. Dinner: 임팩트웨이 초코스무스, 현미밥, 닭가슴살. Snacks/Other: 오뚜기 뿌셔뿌셔 불고기맛, 물냉면. more...
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Gaining 0.7 kg a Week
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