benden20's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

103.4 kg Lost so far: 6.6 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1005 kcal

Fat: 41.47g | Prot: 56.11g | Carbs: 99.65g. Breakfast: Gouda oder Edamer, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt. Lunch: Bofrost Chinesische Knusper-Ente. Dinner: Basmati-Reis (Gekocht). Snacks/Other: Frankenland Joghurt auf Erdbeeren. more...

2610 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

steady weight

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benden20's Journal, 11 Jun 20

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