Weigh In record (no journal entry) for 11 June 2020
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 70.91g | Prot: 115.46g | Carbs: 81.13g.
Breakfast: Tirolez Queijo Prato, Quaker Farelo de Aveia, Ovo, Sabor da Terra Semente de Chia, Mamão Papaia. Lunch: Ovo, Andorinha Azeite de Oliva Extra Virgem, Brócolis Cozido, Tomates, Acelga, Alface, Ervilhas, Carne do Peito de Frango. Dinner: Abacate, Pasta de Amendoim, Body Action 3Whey TOP TASTE. more...
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Gaining 0.1 kg a Week
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ChelSilva's Weight History
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