Weigh In record (no journal entry) for 11 June 2020
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59.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 48.17g | Prot: 70.19g | Carbs: 84.38g.
Breakfast: Dolce Gusto Café Au Lait, Requeijão, Wickbold Pão de Forma Integral. Lunch: Fit Cookies Mousse Fit de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Artesanal Esfiha Fechada de Carne. Dinner: Shimeji, Carrefour Couve Flor, Ervilha Torta, Fricassê de Frango. Snacks/Other: Canastra Queijo Minas Meia Cura , Wickbold Pão Integral, Dolce Gusto Café Au Lait, Charuto de Repolho, Ponkan. more...
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1671 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helenkato's Weight History
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