Weigh In record (no journal entry) for 11 June 2020
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 60.27g | Prot: 87.10g | Carbs: 206.50g.
Breakfast: 賀寶芙 草莓奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Lunch: Glutinous White Rice, Granola House 纖脆燕麥棒 巧克力, 桂冠 鮮蝦雲吞, 桂冠 奶黃包, 7-11 三鮮燒賣, 青椒炒蛋. Dinner: 賀寶芙 巧克力奶昔, 賀寶芙 優質蛋白粉, 賀寶芙 草維錠, 賀寶芙 細喜錠. Snacks/Other: Boiled Egg, 義美 烘杏仁, 林鳳營 低脂鮮乳, Apple, Banana. more...
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Losing 3.5 kg a Week
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emily85850427's Weight History
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