Weigh In record (no journal entry) for 11 June 2020
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64 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 76.42g | Prot: 101.26g | Carbs: 245.95g.
Breakfast: Valor 70% Chocolate Negro, Hacendado Pipas Peladas, Huevo Cocido, Hacendado Garbanzos Cocidos, Casa Pons Dátiles en Rama, Café, Albaricoques, Banana. Lunch: Gallina Blanca Sofrito de Tomate y Verduras, Hacendado Garbanzos Cocidos, Arroz Amarillo, Sandía. Dinner: Guiso de Lentejas, Pan Blanco, Chorizo de Cerdo, Hamburguesa de Pollo, Crema de Calabacín. Snacks/Other: Valor Cacao Puro en Polvo Desgrasado, Nueces, Hacendado Pipas Peladas, Banana, Hacendado Queso Fresco Batido Desnatado 0%, Café Descafeinado. more...
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3323 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Mountain Biking - 2 hours and 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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Manuel suave's Weight History
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