Weigh In record (no journal entry) for 11 June 2020
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 87.78g | Prot: 187.63g | Carbs: 94.01g.
Lunch: 7-11 iseLect拿鐵咖啡. Dinner: 煎雞蛋（不加油）, Costco 科克蘭無調味綜合堅果, ON 乳清蛋白-雙倍巧克力, MSG 濃縮乳清蛋白, 雞胸肉. Snacks/Other: 統一 科學麵, 徽記 香辣味煮瓜子. more...
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Losing 2.8 kg a Week
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