Weigh In record (no journal entry) for 11 June 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 54.58g | Prot: 41.35g | Carbs: 145.83g.
Breakfast: Nbonn Choco Mole, Ponkan. Lunch: Repolho Verde, Beterrabas, Alface, Cenouras Cozidas, Brócolis Cozido, Peito de Frango no Forno, Grelhado ou Assado, Quinoa Cozida, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Cuca de Banana. Snacks/Other: Nbonn Choco Mole, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.4 kg a Week
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