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Od 08/06 jedzenie w systemie 16/8
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78.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 57.00g | Prot: 55.80g | Carbs: 297.22g.
Breakfast: Słonecznik, Rodzynki, Fitella Płatki Owsiane z Mlekiem i Malinami, Milka Choco Minis, Kawa. Lunch: Cukinia (z Solą, po Odsączeniu, Gotowana), Masło, Lidl Bagietka. Dinner: Sernik z Owocami, Woda. Snacks/Other: Woda, Woda, Bagietka, Zupa Kapuściana. more...
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2445 kcal
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Exercise:
jazda rowerem stacjonarny - 1 hour and 16 minutes, Walking (moderate) - 5/kph - 2 hours and 17 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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Kasiamala123's Weight History
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