Weigh In record (no journal entry) for 11 June 2020
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111.4 kg
Lost so far: 2.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1529 kcal
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Fat: 58.67g | Prot: 65.14g | Carbs: 190.08g.
Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Huevo Cocido, Guadalupe Pan Tajado Integral. Lunch: Jugo de Tomate de Árbol, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco, Sudado de Pollo. Dinner: Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado, Doña Paisa Arepa Extra Delgada, Sudado de Pollo. Snacks/Other: Carulla Queso Doble Crema Tajado, Rica Jamón Ideal , Café con Azúcar Aligerado, Pre-Endulzado, Leche Entera, Cereales de Granola. more...
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3484 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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andres 2612's Weight History
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