Weigh In record (no journal entry) for 11 June 2020
|
79.2 kg
Lost so far: 37.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 32.39g | Prot: 157.36g | Carbs: 142.04g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Canela, Clara de Huevo, Café Instantáneo . Lunch: Espinacas, Naranjas, Pechuga de Pollo a la Plancha. Dinner: Clara de Huevo, Huevo, Lomo de Cerdo , Zapallo Hervido, Manzana. Snacks/Other: Nueces, ENA Creatina Monohidrato, ENA True Made Whey Protein, Zapallo Hervido, Quaker Avena Tradicional, Nuez Moscada, Canela. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|