Weigh In record (no journal entry) for 11 June 2020
|
77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 102.71g | Prot: 117.10g | Carbs: 197.09g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍(烹飪中不加油), 紫菜蛋花湯, 全家 白飯, 荷包蛋, 炒豆芽, 炒高麗菜, 牛肉. Snacks/Other: 威士忌酒. more...
|
|
2394 kcal
|
Exercise:
Grocery Shopping - 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|