Weigh In record (no journal entry) for 11 June 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2311 kcal
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Fat: 102.71g | Prot: 117.10g | Carbs: 197.09g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水煮蛋, 水餃. Dinner: 湯, 煮熟的竹筍（烹飪中不加油）, 紫菜蛋花湯, 全家 白飯, 荷包蛋, 炒豆芽, 炒高麗菜, 牛肉. Snacks/Other: 威士忌酒. more...
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2394 kcal
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Exercise:
Grocery Shopping - 30 minutes, Gym - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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edwardlo0713's Weight History
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