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mc
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81.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 43.39g | Prot: 80.52g | Carbs: 198.38g.
Breakfast: 台灣比菲多 質立希臘式優格（無加糖）, Zespri 黃金奇異果, 7-11 茶葉蛋, 即食燕麥粥. Lunch: 煮熟的雞蛋白. Dinner: 即食燕麥粥, 光泉 無糖豆漿, 煮熟的雞蛋白, 炒高麗菜, 木耳菜, 白飯. Snacks/Other: 萬歲牌 無調味核桃杏仁, 元本山 無調味對切海苔, 甜椒, 蘇打餅乾. more...
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Gaining 1.4 kg a Week
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apple dai's Weight History
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