Weigh In record (no journal entry) for 11 June 2020
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 62.37g | Prot: 68.27g | Carbs: 261.17g.
Breakfast: Tapioca, Isis Requeijão Cremoso Light. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Linguiça de Frango, Arroz com Cenoura, Feijão Carioca Cozido, Carne de Vaca Assada. Dinner: Carne de Vaca Moída (Hambúrguer, cerca de 23% de Gordura, Congelado), Batata Doce, Sopa de Legumes com Carne, Feijão Carioca Cozido. Snacks/Other: Marilan Biscoito Recheado Chocolate, Rapadura, Melancia. more...
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2833 kcal
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Exercise:
Studying - 2 hours and 30 minutes, High Intensity Interval Training (HIIT) - 31 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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brunakelly28's Weight History
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