Weigh In record (no journal entry) for 11 June 2020
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78 kg
Lost so far: 6.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 68.52g | Prot: 53.28g | Carbs: 121.77g.
Breakfast: Starbucks Donut Chocolat, Café Royal Café au Lait. Lunch: Grand Frais Olive Noire Grecque, Aile de Poulet et la Peau (Poulets à Rôtir ou à Griller, Rôtis, Cuits), Baguette, Saint Albray Saint Albray, Pomme, St Mamet Cocktail de Fruits. Dinner: Carrefour Betteraves Rouges, Saint Alby Émincés de Poulet, Lidl Mini Viennois Poulet Emmental. more...
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2023 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.6 kg a Week
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