Weigh In record (no journal entry) for 11 June 2020
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46.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 42.30g | Prot: 47.57g | Carbs: 198.16g.
Breakfast: 팔레오 햄프씨드, 경단, 절편. Dinner: 토마토 케첩, 배추겉절이, 단무지, 야채볶음밥, 하림 훈제 닭가슴살, 스팸. Snacks/Other: 방울 토마토, 해맑음푸드 투데이너트한줌(요거트). more...
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1361 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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