Weigh In record (no journal entry) for 11 June 2020
|
78.4 kg
Lost so far: 1.5 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1833 kcal
|
Fat: 73.16g | Prot: 78.87g | Carbs: 215.36g.
Breakfast: Frescampo Jugo de Naranja, Auralac Lonchitas Queso Tipo Mozzarella, Auralac Leche Deslactosada, Bary Mermelada, Pronalce del Sur Avena, Huevo. Lunch: Carne Molida de Res (85% Magra / 15% de Grasa), Lechuga, Espaguetis con Salsa de Tomate y Albóndigas, Sal, Limón, Aguacate, Cebollas, Tomates. Dinner: Guanabana. more...
|
|
2054 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleja Ruiz Atehortua's Weight History
|