Weigh In record (no journal entry) for 11 June 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 72.24g | Prot: 147.00g | Carbs: 168.43g.
Breakfast: Naturovos Albumina de Chocolate, Integralmedica Nutri Whey Protein, Banana Prata, Matte Leão Matte Leão Zero, São José Ovo Caipira, Vila Alimentos Óleo de Coco Extra Virgem. Lunch: Império Cerveja Puro Malte, Bife de Carne de Vaca, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Matte Leão Zero, Frango (Empanado e Frito), Ráris Arroz 7 Grãos Cozido. Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal. more...
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3252 kcal
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Exercise:
Bicycling (fast) - 24/kph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Felipe Machado Lontra's Weight History
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