Weigh In record (no journal entry) for 11 June 2020
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Fat: 72.06g | Prot: 62.60g | Carbs: 294.26g.
Breakfast: Dunkin' Donuts Coffee with Sugar, International Delight Hazelnut Creamer Singles. Lunch: Cooked Lentils, Danish Pastry with Cheese. Dinner: New Glarus Spotted Cow Beer, Chicken Breast, Cooked Leek. Snacks/Other: Canada Dry Ginger Ale (12 oz), Saltines Crackers (Includes Oyster, Soda, Soup), Nabisco Ginger Snaps Cookies. more...
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2180 kcal
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Exercise:
Weight Training (moderate) - 11 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Stretching (yoga) - 4 minutes, Running (jogging) - 8/kph - 27 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 43 minutes, Standing - 1 hour and 45 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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