Weigh In record (no journal entry) for 11 June 2020
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84.6 kg
Lost so far: 8.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 46.63g | Prot: 73.78g | Carbs: 174.04g.
Breakfast: Ovo Mexido, Queijo Mozzarella, Banana Prata, BeijuBom Massa Pronta para Tapioca, Quaker Aveia em Flocos Finos, Coringa Fubá de Milho. Lunch: Peixe, Cenouras, Farofa, Stella Artois Cerveja, Arroz Branco (Cozido). Dinner: Italac Leite Integral, Manteiga (com Sal), Pão Branco, Probiótica 3 Whey Protein. Snacks/Other: Campo da Serra Requeijão de Corte, Castanhas-do-Pará, Dori Amendoim Torrado e Salgado. more...
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2261 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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