Weigh In record (no journal entry) for 11 June 2020
|
63.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
236 kcal
|
Fat: 6.38g | Prot: 10.98g | Carbs: 32.16g.
Breakfast: Telur Rebus, Nasi Putih, Air. Lunch: Fiesta Siomay Ayam, Nasi Putih, Kepala Djenggot Teh Hijau, Air. Dinner: Fiesta Siomay Ayam. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oliviacan629's Weight History
|