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AlisaDav
Journal
11 Jun 20
AlisaDav's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
51 kg
Lost so far:
14.9 kg
.
Still to go:
51 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
503 kcal
Fat: 12.02g | Prot: 74.69g | Carbs: 23.02g.
Breakfast:
Здоровый Продукт Каша Льняная, Лидкон Геркулес Хлопья Овсяные, Пан Крупка Овсяная Крупа, Кокосовая Стружка, Бабушкина Крынка Творог Деревенский Обезжиренный, Сухие Цельные Семена Кунжута, Здоровый Продукт Семена Льна.
Lunch:
Березка Сыр Мягкий Диетический .
Snacks/Other:
Савушкин Продукт Творог «Мягкий Нежный».
more...
2597 kcal
Exercise:
Бег 8 км - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours.
more...
Losing 0.3 kg a Week
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AlisaDav's Weight History
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