moe105's Journal, 27 Oct 10

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Weigh In record (no journal entry) for 27 October 2010

51.9 kg Lost so far: 13.9 kg. Still to go: 2.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2010:

1008 kcal

Fat: 42.98g | Prot: 53.86g | Carbs: 112.69g. Breakfast: Toasted Whole Wheat Bread, Kitchen Tofu Scramble, Muscle Milk Light. Lunch: Italian Combo Sandwich on Ciabatta Bread (Half). Dinner: Gourmet Hot Cocoa Mix - Belgian Dark Chocolate, Sugar Free Pecan Delights. more...

1793 kcal

Exercise: Shopping - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.8 kg a Week

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moe105's Journal, 27 Oct 10

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moe105's Weight History