familie_van.zanardi's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

72.7 kg Lost so far: 18.4 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1291 kcal

Fat: 65.15g | Prot: 33.14g | Carbs: 150.60g. Breakfast: Alpro Natuur Ongezoet, Kiwi. Lunch: Chutney, Groentensoep, Bruine Boterham, Kiwi. Dinner: Vegetarische Spinazie Quiche. Snacks/Other: Appel, Everyday Chips Zout, Speculaas. more...

2336 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

14 Supporters Support

Comments

almost there! proficiat!

12 Jun 20 by member: wal.ter


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familie_van.zanardi's Journal, 11 Jun 20

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familie_van.zanardi's Weight History