Weigh In record (no journal entry) for 11 June 2020
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 37.39g | Prot: 73.61g | Carbs: 140.51g.
Breakfast: Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Kellogg's Cereales Corn Flakes , Gullón Doradas al Horno sin Azucar. Lunch: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Cogollos, Cabrito, Puré de Calabaza. Dinner: Kellogg's Cereales Corn Flakes , Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, Macedonia. more...
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Losing 0.3 kg a Week
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glorente's Weight History
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