Weigh In record (no journal entry) for 11 June 2020
|
57.8 kg
Lost so far: 0.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1141 kcal
|
Fat: 50.11g | Prot: 65.83g | Carbs: 114.23g.
Breakfast: Hacendado Café Molido Natural, Central Lechera Asturiana Leche Desnatada sin Lactosa 0%, J.D. Gross Chocolate Negro 85%, Clara de Huevo, Huevo (Entero), Zumo de Limón. Lunch: Gelatelli Helado Crispncake Stracciatella, Cocido de Coles de Bruselas, Pan Integral. Dinner: El Pastor Queso De Mezcla Semicurado, Tomates, Huevo Frito sin Grasa, Hamburguesa de Pollo, Cebollas. Snacks/Other: Anitin Pan de Pipas, Manzanas (sin Cáscara). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|