Weigh In record (no journal entry) for 11 June 2020
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76.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 56.01g | Prot: 104.56g | Carbs: 116.39g.
Breakfast: Hütthaler Gourmetschinken, Milfina Laktosefreie Milch, Normaler Kaffee, Cocktailtomaten, Hofer Hummus Pikant, Hofer Sonnenblumenbrot, Ei. Lunch: Olivenöl, Landgut Feines Hühnerfilet, Rote Paprika, Couscous. Dinner: Hofer Sonnenblumenbrot, Radieschen, Kirschtomaten, Gurke (mit Schale), Eisbergsalat, Lachsfilet. Snacks/Other: Erdbeereis, Weinschorle. more...
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Losing 1.2 kg a Week
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Maybe Seestadt's Weight History
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