Weigh In record (no journal entry) for 11 June 2020
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53.3 kg
Lost so far: 4.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 20.70g | Prot: 32.46g | Carbs: 28.53g.
Breakfast: Mulino Bianco Rigoli, Nutella Nutella. Lunch: Arista di Maiale, Pollo alla Griglia, Esselunga Insalata Valeriana. Snacks/Other: Schiacciata. more...
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steady weight
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