aminaisagalieva's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

74.9 kg Lost so far: 11.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1070 kcal

Fat: 43.10g | Prot: 65.78g | Carbs: 106.78g. Breakfast: Банан, Клубника, Омлет или Яичница с Овощами, Лаваш с Сыром. Lunch: Курица с Овощами, Курица с Грибами, Спагетти. Dinner: Салат Мина, Чай Зеленый с Медом. more...

1943 kcal

Exercise: Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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