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Vicke1981
Journal
11 Jun 20
Vicke1981's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
74 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
996 kcal
Fat: 25.34g | Prot: 69.12g | Carbs: 125.29g.
Breakfast:
Fazer Juustosämpylä, Kahvi, Sokeri, Valio Arki Juusto.
Lunch:
Pirkka Naanleipä, Uncle Ben's Basmatiriisi (Keitetty), Fazer Amica Tandoori-Marinoitu Broilerinfilee.
more...
2152 kcal
Exercise:
Sailing - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Vicke1981's Weight History
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