manja1273's Journal, 08 Jun 13

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Weigh In record (no journal entry) for 08 June 2013

70.5 kg Lost so far: 3.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2013:

1217 kcal

Fat: 64.77g | Prot: 44.06g | Carbs: 115.17g. Breakfast: Gemischter Salat mit Dressing, Müsliriegel Cranberry, Kaffee mit Milch. Lunch: Weizenbrötchen, Geflügel Wiener. Dinner: Light Gouda in Scheiben, Light Gourmet-Rohschinken, Strauchtomaten, Gurke (mit Schale), Roggen Brötchen. Snacks/Other: Käsekuchen. more...

1828 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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manja1273's Journal, 08 Jun 13

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manja1273's Weight History