Ritamine__'s Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

86.7 kg Lost so far: 10.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1282 kcal

Fat: 50.34g | Prot: 57.35g | Carbs: 149.33g. Breakfast: Aldi Bio Bio-Rosinen, Alnatura Haferflocken Feinblatt, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch, Banane. Lunch: Aldi Bio Bio-Rosinen, Aldi Bio Fettarmer Joghurt Mild, Olivenöl, Weißkohl, Alnatura Erdnusscreme , Kajnok Konjak Nudeln . Dinner: Alnatura Hühner Bouillon, Kajnok Konjak Nudeln , Géramont Weichkäse, Aldi Prosciutto Cotto, Bio Weinstein Backpulver, Weizenkleie, Haferkleie, Bio Magerquark, Salz, Salz, Ei. Snacks/Other: Apfel, Bio Basis Müsli Cerealmix, Banane, Aldi Bio Fettarmer Joghurt Mild, Alpro Soya Mandelmilch Ungesüßt, Milfina Kondensmilch. more...

2112 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

7 Supporters Support

Comments

Guten Morgen Rita🙋🏻‍♀️🐞

10 Jun 20 by member: Levka...

Morgääähn Levka 🌺🐝

10 Jun 20 by member: Ritamine__

Guten Morgen Rita.🌞🌞🌞🌞☕☕🙋‍♀️

11 Jun 20 by member: calpe2012

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