Paolo1979's Journal, 08 Jun 13

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Weigh In record (no journal entry) for 08 June 2013

84.4 kg Lost so far: 17.6 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2013:

1928 kcal

Fat: 114.54g | Prot: 57.26g | Carbs: 168.21g. Breakfast: Sorbetto, Croissant, Cappuccino. Lunch: Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Pomodori Ciliegini, Insalata Ricca. Dinner: Salame, Torta Salata. Snacks/Other: Parmareggio Snack. more...

2858 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Running - 11/kph - 16 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 08 Jun 13

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Paolo1979's Weight History