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空腹
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 54.02g | Prot: 84.09g | Carbs: 175.29g.
Lunch: 葱油饼, 纽仕兰 纯牛奶, 桃李 醇熟全麦切片面包. Dinner: 炒青菜, 红烧鱼, 炸猪排（含面包糠或面粉）, 白菜, 杂粮饭. Snacks/Other: 葱油饼, 可口可乐 零度可乐, 金典 纯牛奶, 曼可顿 高纤维全麦吐司面包. more...
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2558 kcal
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Exercise:
骑车 - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours and 18 minutes. more...
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Losing 2.8 kg a Week
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